Behind the Back drill

Off the Wall

Throw the ball off the wall and catch it and repeat.

High repetitions will increase accuracy and speed.

Bounce Pass Drill

Off the wall.

Bounce the ball on the ground towards the wall and then catch it and repeat.

High repetitions, will increase mechanics and performance.

Accuracy and speed will increase.

Chest Pass Drill

Bench press.

Light weight, high repetitions.  Will increase strength in your chest pass.  Speed and distance will be improved.