Novice
Return to standing position with your non dominant leg facing your partner.
Expert
Tuesday, March 1, 2011
Bounce Pass Video
The bounce pass is started standing straight up with the ball held at your waist. Then the player brings the ball towards their body and steps forward and pushes the ball in a downward motion towards the ground in the middle of him and the other player. With the hands ending in a pronation position. Then returning back to standing position.
Bounce Pass Stance
Novice
Stand straight up with center of gravity and arms bent at 90 degrees.
Expert
Bounce Pass Follow Through
Novice
As the ball is pushed to the floor the range of motion is pushed to the limit in the wrists in pronation.
Expert
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