Start in a sideways stance with your non-dominant hand towards your partner. Swing the ball behind your back and towards your partner and keep it a chest height. Your arm should make a Translation around your back and the ball should travel in a rectilinear motion.
Tuesday, March 1, 2011
Behind the back pass Stance
Novice
Ball is held at waist height and standing with your non-dominant hand facing your partner.
Expert
Behind the back pass Prep
Novice
Step with the non-dominant leg with a dorsiflexion of the non-dominant foot and prepare for movement.
Expert
Behind the back pass Movement
Novice
Swing the ball around your back towards your partner and raise your dominant leg onto your toes causing plantar flexion.
Expert
Behind the back pass Follow Through
Novice
Swing the arm behind your back and release the ball when you have enough torque on the ball to get it to your partner.
Expert
Behind the back pass Recovery
Novice
Return to standing position with your non dominant leg facing your partner.
Expert
Bounce Pass Video
The bounce pass is started standing straight up with the ball held at your waist. Then the player brings the ball towards their body and steps forward and pushes the ball in a downward motion towards the ground in the middle of him and the other player. With the hands ending in a pronation position. Then returning back to standing position.
Bounce Pass Stance
Novice
Stand straight up with center of gravity and arms bent at 90 degrees.
Expert
Bounce Pass Follow Through
Novice
As the ball is pushed to the floor the range of motion is pushed to the limit in the wrists in pronation.
Expert
Chest Pass Video
The player passing the ball wants to start by holding the ball by his hips and then raising the ball up to about chest height. The player then should step forward with their weak leg and extend their arms forward putting a back spin on the ball and ending with their thumbs facing down and arms fully extended leaning forward. The recovery position should be back at standing. The ball will be traveling with general motion and on a linear path.
Chest Pass Prep
Novice
Prep stage is the same as stance but a slight Bend in the knees in the Sagittal Plane.
Expert
Chest Pass Recovery
Novice
The recovery involves hyperextension of the arms and back into the stance stage.
Expert
Definitions
1.Flexion- movement in the sagittal plane, forwards.
2.Transverse plane- plane in which horizontal body and body segment movements occur when the body is in an erect standing position.
3.Sagittal plane- plane in which forward and backward movements of the body and body segments occur.
4.Hyperextension- movement in the sagittal plane, backwards.
5.Pronation- turning of the forearm, downward.
6.Bend- asymmetric loading that produces tension on one side of a body's longitudinal axis and compression on the other side.
7.Force- push or pull; the product of mass and acceleration
8.Center of gravity- point around which a body's weight is equally balanced, no matter how the body is positioned.
9.Range of motion- angle through which a joint moves from anatomical position to the extreme limit of segment motion in a particular direction.
10.Anatomical position- erect standing position with all body parts, including the palms of the hands, facing forward; considered the starting position for body segment movements.
11.Translation- linear motion.
12.Rectilinear- along a straight line.
13.Linear- along a line that may be straight or curved, with all parts of the body moving in the same direction at the same speed.
14.General motion- involving translation and rotation simultaneously.
15.Dorsiflexion- upward flexion of the ankle.
16.Plantar flexion- bringing the top of the foot away from the lower leg.
17.Torque- rotary effect of a force.
2.Transverse plane- plane in which horizontal body and body segment movements occur when the body is in an erect standing position.
3.Sagittal plane- plane in which forward and backward movements of the body and body segments occur.
4.Hyperextension- movement in the sagittal plane, backwards.
5.Pronation- turning of the forearm, downward.
6.Bend- asymmetric loading that produces tension on one side of a body's longitudinal axis and compression on the other side.
7.Force- push or pull; the product of mass and acceleration
8.Center of gravity- point around which a body's weight is equally balanced, no matter how the body is positioned.
9.Range of motion- angle through which a joint moves from anatomical position to the extreme limit of segment motion in a particular direction.
10.Anatomical position- erect standing position with all body parts, including the palms of the hands, facing forward; considered the starting position for body segment movements.
11.Translation- linear motion.
12.Rectilinear- along a straight line.
13.Linear- along a line that may be straight or curved, with all parts of the body moving in the same direction at the same speed.
14.General motion- involving translation and rotation simultaneously.
15.Dorsiflexion- upward flexion of the ankle.
16.Plantar flexion- bringing the top of the foot away from the lower leg.
17.Torque- rotary effect of a force.
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